Reno fitness center - renofitnesskickboxing.com

fitness centers in Reno NV

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Fat-Blasting, Action-Packed Fitness
Kickboxing is one of the fastest, most effective forms of fat loss. Why? Beacause it combines cardio and resistance training into one. The cardio boosts your energy and burn hundreds of calories in just 1 hour. The resistance builds lean muscle mass that actually boosts your metabolism around the clock. According to modern science, you’d be hard pressed to find a better solution. Plus: you’ll get that awesome, toned “athletic” look, full of sexy, lean muscle.

Release That Stress!
If you can find something more stress-relieving than hitting a heavy bag let me know! Kicking and punching the heck out of a bag is almost too satisfying. So in every class, let go of all that stress from work and home. Punch and kick it right out of your body. Leave class feeling refreshed and rejuvenated. .
A Supportive Community of Friends…
A lot of gyms have really ‘competitive’ environments. Everyone’s trying to prove how much stronger or better they are than the guy or gal next to them. Not here! Our members SUPPORT each other! You’ll get cheered on and motivated by the people you work out with. They’ll push you to go that extra mile, and you’ll push them right back. So don’t be surprised when you find yourself making friends.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity